What to expect, what to bring, and how to express your support for our performers.

Since joining epYc in 2023, Lucy has grown from a nervous beginner to a confident, inspiring poler who celebrates every win, and lifts others along the way.

Learn why consistent training and flexibility work are the real secrets to faster pole progress.

From strong and structured to soft and restorative, this blog introduces the Ashtanga, Hatha, Vinyasa, and Sound Bath styles we teach at epYc.

In this Eve’s Diary post, Eve explores how letting go of high expectations — and focusing on joy, patience, and progress — can transform your pole journey.

After returning to pole post-pregnancy, Sophie has rebuilt her strength, confidence, and motivation. Discover her epYc journey.

Discover how simple morning habits boost your energy, focus, and mood — and how to start your day the epYc way.

At epYc, our smaller class sizes, hands-on yoga support, and mixed-level pole teaching create a safe, supportive, and inspiring environment where every client can thrive.

Feeling nervous about your first pole class? In Eve’s Diary this month, Eve shares her own beginner journey and top tips to help you start strong, build confidence, and fall in love with the foundations.

From nervous beginner to strong poler and yogi, Molly’s journey at epYc shows how consistency and community can transform strength, confidence, and everyday life.

September is like a mini January — the perfect time to press reset; this blog shares simple ways to rebuild your training routine and how memberships help.

Recovery is just as important as training — this blog shares simple at-home tips plus how sound baths, massage, and workshops at epYc support your progress.

In the first Eve’s Diary post, Eve shares six key tips that transformed her own pole journey — and how they’ll help you progress too.

From nervous beginner to advanced poler, instructor, and photoshoot curator, Sophie’s journey at epYc shows how passion and consistency transform strength and confidence.

Progress in pole and yoga comes from consistency — this blog explains why once-a-week feels slow and how training more often boosts results.

As an instructor, I believe it’s essential to train as much as possible. If I expect high standards and commitment from my clients, I...

At Eve’s Pole and Yoga, I’ve developed the EPYC Method to help you achieve your pole fitness goals in the safest, most efficient way...

At Eve's Pole and Yoga, we approach pole fitness and yoga with dedication and structure. While we have fun in every session, our focus...

It's funny how health isn't prioritized or seen as a top daily priority. We spend so much money to look good—nails, makeup, slimming...

We are excited to announce our exclusive summer offer at EPYC Studios! Premium Studios for Premium Members! Sign up now and get £30 off...