Ready to shake up your fitness routine? Whether you’re a total newbie or a seasoned pro, online pole and yoga classes offer a fantastic way to build strength, flexibility, and confidence—all from the comfort of your own home. And if you’re in South Wales, you’re in luck! There’s a vibrant community waiting for you at Eve’s Pole and Yoga - EPYC in Monmouth, Pontypool and Blackwood. Let’s dive into why this studio is the perfect place to start or continue your pole and yoga jo

Guest instructor Chloe Anderson joins us this March at epYc for a weekend of specialist pole workshops covering basework, tricks, and heels.

If you’ve been on the lookout for a place that combines fitness, fun, and a welcoming vibe, you’re in for a treat. Nestled in the heart of Monmouth, Eve's Pole and Yoga is quickly becoming the go-to spot for anyone wanting to build strength, flexibility, and confidence. Whether you’re a total beginner or someone who’s been twirling and stretching for years, this studio has something special just for you. Why Choose Pole Fitness and Yoga Together? You might be wondering, “Pol

So, you’re curious about pole fitness, huh? Maybe you’ve seen those incredible spins and climbs on Instagram and thought, “I want to try that!” Well, guess what? You absolutely can! Whether you’re a total newbie or someone who’s dabbled a bit, this guide is packed with everything you need to get started with pole fitness. Ready to feel strong, confident, and maybe even a little sassy? Let’s dive in! What Is Pole Fitness and Why Should You Try It? Pole fitness is not just abou