Discover the Different Styles of Yoga at epYc 🧘

Eve Pole and Yoga
Oct 28
2 min read

One of the beautiful things about yoga is that there’s something for everyone. Whether you want to move, stretch, build strength, or simply slow down and breathe, the right style can completely change how you feel — both on and off the mat.

At epYc, we offer a variety of yoga styles to help you explore, experiment, and find what works best for your body and mind. Here’s a quick guide to what you can experience in our studios.

🔥 Ashtanga Yoga – Structured, Strong & Energising

If you love routine, structure, and a bit of challenge, Ashtanga might be your style. It follows a set sequence of postures, designed to build heat, strength, and flexibility.

Each movement is linked with your breath, creating a rhythm that feels both physical and meditative. Over time, you’ll start to recognise the sequence — making it easier to track your progress and deepen your practice.

💪 Perfect for: Those who enjoy clear structure, discipline, and seeing measurable progress.

🧠 You’ll leave feeling: Focused, grounded, and strong.

🌿 Hatha Yoga – Steady, Restorative & Foundational

Hatha yoga is all about balance — between effort and ease, strength and softness. Classes move at a slower pace, focusing on proper alignment, mindful breathing, and longer holds.

It’s a great place to start if you’re new to yoga, returning after time off, or simply looking to slow things down. Don’t mistake “gentle” for “easy” though — Hatha builds stability and awareness in every posture.

🌸 Perfect for: Beginners, or anyone looking for a grounding, mindful practice.💫

You’ll leave feeling: Calm, clear, and connected to your body.

🌊 Vinyasa Flow – Creative, Fluid & Uplifting

If you love to move, flow, and get lost in rhythm, Vinyasa is for you. In these classes, poses link seamlessly with the breath, creating a moving meditation that builds both strength and flexibility.

Every Vinyasa class is slightly different — our instructors love to add creativity and variation, keeping each flow fresh and inspiring.

🔥 Perfect for: Those who like variety, creativity, and an energising workout.

🌞 You’ll leave feeling: Light, free, and alive.

🎵 Sound Bath Yoga – Restorative, Healing & Deeply Relaxing

For complete rest and reset, try one of our Sound Bath Yoga sessions. These classes combine gentle, restorative yoga with immersive sound therapy — using gongs, singing bowls, and chimes to help your body and mind unwind completely.

You don’t need to “do” much — simply lie back, listen, and let the vibrations guide you into a meditative, restorative state. It’s an experience that feels both grounding and transformative.

💤 Perfect for: Anyone needing deep rest, stress relief, or emotional release.

💖 You’ll leave feeling: Peaceful, restored, and reset from the inside out.

🌟 Find Your Flow

Every yoga style offers something unique — and there’s no “right” one. Some days you might crave the intensity of Ashtanga; other days, the softness of Hatha or the calm of a Sound Bath might be exactly what you need.

At epYc, we encourage you to explore, mix styles, and listen to your body. Our instructors are here to guide you safely, whether it’s your first class or your fiftieth.