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Do You Want to Get Strong for Pole Fitness? Let's Do Pole Fitness!

Writer's picture: Eve Pole and YogaEve Pole and Yoga

Are you intrigued by the idea of pole fitness but worried that you need to be strong to start? Great news – you don’t need any strength to begin! Our job is to make you strong. With our unique pole program, The epYc Method, you'll notice a significant change in your strength after just five weeks of attending once a week. Of course, the more frequently you attend, the better your progress.


Getting Started: Strength Is Not a Pre-requisite


Many people ask me, "What should I do to get better at pole?" My answer is simple: do pole. But it’s not just about practicing any move; it’s about focusing on the right exercises. As an absolute beginner, your main goal should be to develop a good grip and build upper body strength. Don't rush into complex moves like inverts or load up on knee tucks, leg raises, and pull-ups before you have the basics down. Your initial focus should be on your arm, shoulder and grip strength.


Intermediate Level: Enhancing Your Practice


If you're committed to pole fitness and have reached the intermediate level, it’s time to incorporate additional practices into your routine. At this stage, I recommend adding yoga or regular stretching to your regimen. Mobility and flexibility become crucial as you advance in pole fitness. Now, you can start working on more than just basic strength, exploring more complex moves and transitions.


There are many sports that can complement your pole fitness journey, such as weightlifting, rock climbing, or ballet. If you’ve already dedicated time to these activities, you’ve laid a solid foundation for pole fitness. These sports enhance your strength, coordination, and flexibility, all of which are beneficial for pole dancing.


Key Advice for Beginner Pole Dancers


My advice for beginner pole dancers is to stay consistent. Show up for your sessions and don’t give up. Progress may seem slow at times, but with persistence, you’ll see improvements.


Ready to Get Started?




Book your sessions today and embark on your pole fitness journey with us. Visit www.evespoleandyoga.co.uk to secure your spot. Let’s get strong together!



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WHAT PEOPLE SAY

Leaves

''I have become so much stronger. I can almost do a wheel pose and I can lean right back now down to the floor on my quads. I could never do this before! I did yoga and pole to begin with just to help my back pain, but I feel so much more flexible now and stronger overall. I don't even think of my back as an issue anymore. I have loved your classes Eve. Thank you for all the effort, it is greatly appreciated.''

Leaves

'' For everyone wanting to learn pole, I couldn't recommend Eve enough! She make all the classes a joy!! Even when we are remote! I'm exited for when the studio reopens. Training with Eve has given me such love for a pole in such a short space of time! I never knew my body could be this strong and I wouldn't have ever dreamt I could have achieved this much in such a short space of time!''

Tropical Leaves

''Really couldn't have gained this confidence without the best teacher and the best classes with Eve's Pole and yoga. I never stick at an exercise class and i've been here for over 2 years now. I've learned so much, I am very much in love with pole and i won't be giving it up anytime soon!

if you ever want to try something new, build your strength or even your confidence, give Eve a message because she is an amazing woman, cannot thank you enough xx''

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