Pole Fitness & Yoga Classes in Monmouth
Our Monmouth Studio
Pole and Yoga classes for all levels, right in the heart of Monmouth
Located within Apex House, our Monmouth studio offers a welcoming and inclusive space for pole fitness and yoga enthusiasts of all levels.
In our little green haven, we're proud to offer a fully-equipped and spacious studio, allowing you to be present in your practice and focus on what's important, you.
At epYc Monmouth, you will find on-site, free parking, toilets, and access to a kitchen to refill your water bottle.
Classes at epYc Monmouth
At epYc Monmouth, we offer a carefully curated selection of weekly classes designed to strengthen, energise, and empower you.
Whether you’re stepping onto the mat for the first time or you’ve been spinning around the pole for years, our expert instructors guide you with supportive, inclusive teaching at every level.
Our core weekly classes include:
Mixed-level pole class to build strength, flexibility, and learn tricks at your own pace.
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Duration Varies
17 British pounds
Beginner-friendly class using Russian Exotic low pole and floorwork to develop your fluidity.
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1 hr
17 British pounds
Level 2+. A unique way to develop your strength, spin control and intermediate-advanced tricks.
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From 19 British pounds
All levels. Dynamic and structured power Yoga to build strength, mobility and control.
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1 hr
13 British pounds
All levels. Slow-paced Yoga to improve flexibility, posture, and deep relaxation.
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1 hr
13 British poundsAll levels. Flow between poses with breath for strength, balance, and focus.
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50 min
8 British poundsAll levels. Start your day off with a dynamic Yoga flow. Develop strength, flexibility and mobility.
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45 min
8 British poundsBeginner-friendly. Restorative stretches with calming singing bowl sounds.
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1 hr
13 British poundsBeginner-friendly, men's only Yoga class. Develop strength and mobility in a supportive space.
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45 min
13 British pounds
What Else We Offer
Alongside our core timetable, we’re proud to open our space to a range of specialist classes and wellness experiences hosted by incredible guest teachers and partners.
These offerings aren’t part of our main weekly schedule, but they’re a brilliant way to expand your practice, try something new, or dive deeper into wellness.
Here are some of the additional experiences hosted at epYc Monmouth. To explore our upcoming exclusives, check out our Events Page.
Massages with
Green T Therapy
Tanya is a VTCT qualified massage therapist based at our Monmouth studio.
She has over 14 years of experience and is well-versed at attuning to your needs and holding a safe space for you to relax.
Her style is effective but relaxing, helping shift areas of tension and easing tight muscles, whilst helping people find a moment of peace in their busy lives.
The most popular treatment is a back/neck/shoulder massage, but full body massages are also available.
If you are experiencing sore shoulders, or tight forearms, (especially after a pole or yoga class!) please get in touch!
Choose from: 45 or 90 minute sessions
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Swedish massage
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Table Thai Stretch
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Indian Head massage
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Reiki
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Thai Foot Massage
Choose from 1 or a bespoke blend of any of them for your session!
