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Beginner Pole fitness - 6 basic grip spins and 4 transitions - 6 mini flows - everything you need to start your pole journey

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About

Welcome to my Beginner Pole Course – your perfect starting point for an exciting pole journey! 💪😁 In this course, you will learn 6 spins, 4 transitions, and we will create 6 mini flows together. These elements will give you a solid foundation to start crafting your own routines at the beginner level. This course is designed for true beginners. There will be no climbs, pole sits, or inverts. Instead, our focus will be on building your grip, arm, and shoulder strength. I recommend dedicating at least 6 weeks to this course, or longer if you need. Practice each element until you feel confident and comfortable. Remember, repetition is key to mastery. You have unlimited access to this course, so take your time and enjoy the process. Have fun and enjoy your pole journey! 😁❤️ Please note, this program is the property of Eve's Pole and Yoga Ltd. Copying or teaching it without permission is strictly prohibited. 🚫 By purchasing this course, you acknowledge and agree that you are solely responsible for your own health and safety. You accept full responsibility for any risks, injuries, or damages that may occur as a result of your participation in this program. Eve's Pole and Yoga Ltd. does not assume any liability or responsibility for any injuries or issues arising from the use of this course. The course is provided for instructional purposes only, and it is your responsibility to ensure your own safety while practicing.

You can also join this program via the mobile app. Go to the app

Instructors

Price

£39.00

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WHAT PEOPLE SAY

Leaves

''I have become so much stronger. I can almost do a wheel pose and I can lean right back now down to the floor on my quads. I could never do this before! I did yoga and pole to begin with just to help my back pain, but I feel so much more flexible now and stronger overall. I don't even think of my back as an issue anymore. I have loved your classes Eve. Thank you for all the effort, it is greatly appreciated.''

Leaves

'' For everyone wanting to learn pole, I couldn't recommend Eve enough! She make all the classes a joy!! Even when we are remote! I'm exited for when the studio reopens. Training with Eve has given me such love for a pole in such a short space of time! I never knew my body could be this strong and I wouldn't have ever dreamt I could have achieved this much in such a short space of time!''

Tropical Leaves

''Really couldn't have gained this confidence without the best teacher and the best classes with Eve's Pole and yoga. I never stick at an exercise class and i've been here for over 2 years now. I've learned so much, I am very much in love with pole and i won't be giving it up anytime soon!

if you ever want to try something new, build your strength or even your confidence, give Eve a message because she is an amazing woman, cannot thank you enough xx''

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