About
In this class, we work towards the Peter Pan pose — a beautiful shape that requires open, strong shoulders and a supple spine. Whether you do pole or not, this session is perfect for building shoulder mobility, flexibility, and overall upper body health. After focusing on lower body in the last two classes, this one shifts the attention to your upper body, creating the perfect balance for a strong, stable pole sit and healthy posture Disclaimer: This program is the property of Eve's Pole and Yoga Ltd. By participating, you acknowledge that you are taking part at your own risk. Eve's Pole and Yoga Ltd accepts no responsibility for any injuries or issues that may arise. Please listen to your body and consult a professional if needed before beginning any new exercise program.
You can also join this program via the mobile app. Go to the app