top of page
Search

Why do I exercise?

Writer's picture: Eve Pole and YogaEve Pole and Yoga


Why do I exercise? I do it because I want a long, pain-free life without limitations.

The choices I make today shape my future, and the habits I establish now will transform what comes next. I prioritize myself—the strong, healthy version of me. I'm not perfect; I don't always stick to a healthy diet, but about 95% of my habits are geared towards a better future.


Instead of spending £150 on a night out drinking, I choose to invest that money in a gym/pole membership, working towards a better version of myself. Why don't I party until 2 AM? Because I prefer to wake up feeling fantastic, ready to train, go for a bike ride, or take a walk—feeling energized and productive. I do it all for the future me.


I'll probably still be on the pole, flying around like a crazy monkey when I'm 90! I want to be out there, living my best life. So, even when I don't feel like it, I get up and train. Whether it’s hitting the gym, dancing in my studio, or stretching through yoga, there's always something I can do, even with injuries.


Investing in your health—both time and money—is the best investment you can make. It's never too late to start your fitness journey and become the best version of yourself. Exercise doesn't just change your body; it transforms your mental health too. You feel great about yourself, empowered, and ready to take on the world. I truly wish everyone understood that exercise isn't a punishment but a sign of respect towards your body.


39 views0 comments

Recent Posts

See All

Why train with us?

At Eve's Pole and Yoga, we approach pole fitness and yoga with dedication and structure. While we have fun in every session, our focus...

Comentarios


WHAT PEOPLE SAY

Leaves

''I have become so much stronger. I can almost do a wheel pose and I can lean right back now down to the floor on my quads. I could never do this before! I did yoga and pole to begin with just to help my back pain, but I feel so much more flexible now and stronger overall. I don't even think of my back as an issue anymore. I have loved your classes Eve. Thank you for all the effort, it is greatly appreciated.''

Leaves

'' For everyone wanting to learn pole, I couldn't recommend Eve enough! She make all the classes a joy!! Even when we are remote! I'm exited for when the studio reopens. Training with Eve has given me such love for a pole in such a short space of time! I never knew my body could be this strong and I wouldn't have ever dreamt I could have achieved this much in such a short space of time!''

Tropical Leaves

''Really couldn't have gained this confidence without the best teacher and the best classes with Eve's Pole and yoga. I never stick at an exercise class and i've been here for over 2 years now. I've learned so much, I am very much in love with pole and i won't be giving it up anytime soon!

if you ever want to try something new, build your strength or even your confidence, give Eve a message because she is an amazing woman, cannot thank you enough xx''

© 2023 by Turning Heads. Proudly created with Wix.com

bottom of page