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Master pole fitness safely with the epYc method 🙌🥰

Writer's picture: Eve Pole and YogaEve Pole and Yoga

At Eve’s Pole and Yoga, I’ve developed the EPYC Method to help you achieve your pole fitness goals in the safest, most efficient way possible. It’s not just about learning cool tricks and spins—it’s about preparing your body for the journey ahead, from day one.🙌👇


âš¡ Why EPYC?

Pole fitness requires strength, mobility, flexibility, and the ability to manage discomfort. Jumping into advanced tricks without mastering the basics can lead to injury and frustration.🙄 But with the EPYC Method, we focus on building your foundation first, so you’ll be ready for higher-level moves when the time comes.


🚫 No Rushing to Invert!

You shouldn’t be rushing to invert or shoulder mounts before you feel strong and confident in upright moves. That’s why in my classes, we take the time to work on long sequences and basic techniques. When you progress gradually, everything becomes easier later on—without the struggle!


💪 Building for Success

For example, I don’t teach Ayesha until the end of Level 4 (high intermediate). By then, you’ll have built the grip, shoulder, core, back, hip flexor, and quad strength necessary for a stable Ayesha. You won’t learn this move separately; you’ll achieve it naturally through the EPYC Method. And when you get there, it will feel solid and injury-free!


🚨 Avoid Dangerous Shortcuts

If you’re inverting, shoulder mounting, or attempting advanced moves just a few weeks or months into your journey, without any fitness background—run the other way! You deserve a safer, more progressive approach to pole fitness. 🙌


If you’re serious about mastering pole safely and effectively, join us!


💻 Book your class: www.evespoleandyoga.co.uk


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WHAT PEOPLE SAY

Leaves

''I have become so much stronger. I can almost do a wheel pose and I can lean right back now down to the floor on my quads. I could never do this before! I did yoga and pole to begin with just to help my back pain, but I feel so much more flexible now and stronger overall. I don't even think of my back as an issue anymore. I have loved your classes Eve. Thank you for all the effort, it is greatly appreciated.''

Leaves

'' For everyone wanting to learn pole, I couldn't recommend Eve enough! She make all the classes a joy!! Even when we are remote! I'm exited for when the studio reopens. Training with Eve has given me such love for a pole in such a short space of time! I never knew my body could be this strong and I wouldn't have ever dreamt I could have achieved this much in such a short space of time!''

Tropical Leaves

''Really couldn't have gained this confidence without the best teacher and the best classes with Eve's Pole and yoga. I never stick at an exercise class and i've been here for over 2 years now. I've learned so much, I am very much in love with pole and i won't be giving it up anytime soon!

if you ever want to try something new, build your strength or even your confidence, give Eve a message because she is an amazing woman, cannot thank you enough xx''

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