About
Meditation Description — Letting Go & Being Present This soothing guided meditation helps you release the weight of the past and the pressure of the future so you can return fully to the present moment. Through gentle breathwork, grounding visualisations, and mindful awareness, you’ll learn to let go of mental burdens and settle into a state of clarity, calm, and ease. Perfect for anyone who needs a moment to reset, relax, and simply be. Included in all No Pole, No Problem subscriptions or available to purchase individually. Disclaimer: This meditation is the intellectual property of Eve’s Pole and Yoga Ltd. It is for personal use only and may not be copied, shared, or redistributed without written permission from Eve’s Pole and Yoga Ltd.
You can also join this program via the mobile app. Go to the app