About
Unlock your potential with "Elegant Polesit," a unique yoga program meticulously crafted to enhance your strength, flexibility, and active flexibility—all without the need for a pole. Whether you're a seasoned pole fitness enthusiast or a beginner looking to build a solid foundation, this program is designed to elevate your performance and confidence. And it is not just for pole dancers! Anyone can enjoy the benefits of these classes, who want to get stronger, flexible and more fit. At Eve's Pole and Yoga, we understand the importance of a well-rounded fitness routine. "Elegant Polesit" integrates the principles of yoga to target the key muscle groups and flexibility required for pole fitness. Through a series of carefully structured sessions, you'll develop the core strength, balance, and flexibility essential for mastering pole techniques. Our expert instructor will guide you through dynamic yoga flows and targeted exercises that mimic the movements and demands of pole fitness. You'll learn to control your body with precision, improve your range of motion, and build the endurance needed for more advanced pole moves. Each session is designed to be challenging yet accessible, ensuring that you progress at your own pace while achieving noticeable results. Transform your pole fitness journey with "Elegant Polesit." Embrace the power of yoga to enhance your strength, flexibility, and overall performance. Sign up today and take the first step towards becoming the best version of yourself, both on and off the pole. Disclaimer: This program is the property of Eve's Pole and Yoga Ltd. By participating, you acknowledge that you are taking part at your own risk. Eve's Pole and Yoga Ltd accepts no responsibility for any injuries or issues that may arise. Please listen to your body and consult a professional if needed before beginning any new exercise program.
You can also join this program via the mobile app. Go to the app