Superman/Dove - Yoga for releasing tension - designed to get better at pole, without pole

🌿 New Online Yoga Program: Gentle Back yoga & Stress Release 🌿 After last week’s back-strengthening focus, we’re slowing things down with the gentlest class yet. This session is all about: 💆‍♀️ Releasing tension in the body 🌸 Opening up the chest and shoulders 🧘 Letting go of stress and worry through calm, mindful movement This class is designed to restore balance, ease, and softness – the perfect follow-up to build harmony in your practice and your daily life. Get a membership for unlimited access to all online classes. A beautiful way to support your overall fitness, mobility, and wellbeing, while giving your body and mind the reset they need. Disclaimer: This program is the property of Eve's Pole and Yoga Ltd. By participating, you acknowledge that you are taking part at your own risk. Eve's Pole and Yoga Ltd accepts no responsibility for any injuries or issues that may arise. Please listen to your body and consult a professional if needed before beginning any new exercise program.