About
Strong Pole Climbs This class is a yoga-inspired, strength-building session specifically designed to help you improve your pole climbs by targeting the muscles that matter most — hips, hip flexors, and adductors. We focus on lower body strength and active flexibility so you can climb with more control and ease, using proper technique and muscle engagement instead of just relying on your arms. The session flows like a yoga class but with a clear goal: to build the foundations needed for strong, beautiful climbs. You’ll only need one yoga block and your own bodyweight — no crazy equipment, no confusing routines. Perfect for pole dancers, but also great for anyone wanting to build lower body strength, increase mobility, and get better at functional movement. Train smart, feel strong, and climb higher. Disclaimer: This program is the property of Eve's Pole and Yoga Ltd. By participating, you acknowledge that you are taking part at your own risk. Eve's Pole and Yoga Ltd accepts no responsibility for any injuries or issues that may arise. Please listen to your body and consult a professional if needed before beginning any new exercise program.
You can also join this program via the mobile app. Go to the app