No Pole No Problem: Shoulder Roll Essentials

Welcome to Eve's Pole and Yoga! Whether you are at home or in the studio, mastering floorwork is a great way to build strength and fluidity. This quick course focuses on the shoulder roll, a foundational movement in the epYc Method. You will learn the mechanics of both forward and backward shoulder rolls, focusing on safety, body alignment, and smooth transitions to improve your confidence on and off the pole. No Pole No Problem – Disclaimer By taking part in No Pole No Problem, you acknowledge and agree that all training is undertaken at your own risk. This program is delivered online and is not a substitute for in-person instruction, medical advice, or professional assessment. You are responsible for ensuring you are physically fit to participate and for modifying or stopping any exercise that does not feel right for your body. If you have any injuries, medical conditions, or concerns, please seek guidance from a qualified medical professional before training. Eve’s Pole and Yoga Ltd accepts no responsibility for any injury, loss, or damage sustained while following this program. Intellectual Property & Teaching Rights All content within No Pole No Problem — including videos, sequences, exercises, explanations, and coaching methods — is the intellectual property of Eve’s Pole and Yoga Ltd. This program is for personal use only. ❌ You may not copy, record, share, reproduce, or distribute any part of the content ❌ You may not teach, demonstrate, or use this material for classes, workshops, online programs, or client training ❌ You may not pass the content on to others, whether paid or unpaid Any unauthorised use, sharing, or teaching of this material is strictly prohibited.