About
This week’s online yoga & training focus: ✨ Pole Deadlifts ✨ We’ll be working on the foundations that make pole deadlifts easier to learn and control. Expect lots of drills on creating compression, learning to feel exactly where to engage, and building the strength needed through the core, hip flexors, and quads to lift your legs with control. As always, you’ll get a structured, supportive session designed to help you progress step by step, no matter your level. 💪 📍 Train from home, at your own pace 📍 Join in live or catch up with the replay 📍 Perfect for building strength for pole tricks & flows Disclaimer: This program is the property of Eve's Pole and Yoga Ltd. By participating, you acknowledge that you are taking part at your own risk. Eve's Pole and Yoga Ltd accepts no responsibility for any injuries or issues that may arise. Please listen to your body and consult a professional if needed before beginning any new exercise program.
You can also join this program via the mobile app. Go to the app