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✨ No Pole, No Problem – Online Class ✨ This week’s focus: Ballerina on the Pole 🩰 Whether you have a pole or not, this class is designed to help you unlock the shoulder and hip mobility needed for elegant twists and bends on the pole – or simply to feel freer and stronger in your body. This is a gentle, mobility-based session that will guide you through smooth movements to bring back full range of motion in your joints, helping you move like a graceful dancer… or like a scared octopus on a wrecked ship 🐙🚢 (you choose the vibe 😉). 🌟 Perfect for all levels – no pole required! 🌟 Great for increasing flexibility, joint health, and body awareness 🌟 Learn drills that make pole moves like Ballerina feel effortless Join me online, train at your own pace, and start moving beautifully and confidently on – or off – the pole! Disclaimer: This program is the property of Eve's Pole and Yoga Ltd. By participating, you acknowledge that you are taking part at your own risk. Eve's Pole and Yoga Ltd accepts no responsibility for any injuries or issues that may arise. Please listen to your body and consult a professional if needed before beginning any new exercise program.
You can also join this program via the mobile app. Go to the app