Our Services

Dynamic and structured power Yoga to build strength, mobility and control.

All levels. Flow between poses with breath for strength, balance, and focus.

Not for beginners. Dynamic and structured power Yoga to build strength, mobility and control.

All levels. Start your day off with a dynamic Yoga flow. Develop strength, flexibility and mobility.

Beginner-friendly class using Russian Exotic low pole and floorwork to develop your fluidity.

Level 2+. A unique way to develop your strength, spin control and intermediate-advanced tricks.

Blackwood and Pontypool

Boost your pole journey

Intermediate Workshop

3 weeks long workshop