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Hatha Yoga - Monmouth

From beginner to advanced yogis

1 h
13 British pounds
Monmouth Studio

Service Description

Welcome to our serene Hatha Yoga sessions, a sanctuary for those seeking a harmonious union of breath and movement. In this tranquil space, we invite you to explore the subtleties of Hatha Yoga, a practice that emphasizes the connection between mind, body, and breath. Our classes unfold at a deliberate and unhurried pace, offering a sanctuary from the rush of daily life. We prioritize mindfulness and control, guiding you through a series of poses where each breath is a bridge to deeper self-awareness. Experience the transformative power of holding poses for 5-10 breaths, allowing ample time for adjustments and fostering a profound understanding of your body's unique needs. Through gentle guidance, you will learn to gain mastery over your movements, fostering a sense of strength and balance. Each class is an opportunity to cultivate a deeper connection with yourself, leaving you refreshed, grounded, and equipped with the tools to navigate life with grace and poise. Join us on this journey of self-discovery, where the art of holding poses becomes a meditation, and the breath is a constant companion on the path to inner harmony.


Upcoming Sessions


Cancellation Policy

Classes can't be cancelled or rescheduled within 24 hours, as numbers on the classes are very limited to provide high standard teaching. Workshop classes are on set days and hours, so they cannot be rescheduled or cancelled. Workshops are non-refundable, please make sure you're available on these dates before you book your space.


Contact Details

  • Apex House, Wonastow Road, Monmouth NP25 5JB, UK

    07960286745

    eve19898@gmail.com


WHAT PEOPLE SAY

Leaves

''I have become so much stronger. I can almost do a wheel pose and I can lean right back now down to the floor on my quads. I could never do this before! I did yoga and pole to begin with just to help my back pain, but I feel so much more flexible now and stronger overall. I don't even think of my back as an issue anymore. I have loved your classes Eve. Thank you for all the effort, it is greatly appreciated.''

Leaves

'' For everyone wanting to learn pole, I couldn't recommend Eve enough! She make all the classes a joy!! Even when we are remote! I'm exited for when the studio reopens. Training with Eve has given me such love for a pole in such a short space of time! I never knew my body could be this strong and I wouldn't have ever dreamt I could have achieved this much in such a short space of time!''

Tropical Leaves

''Really couldn't have gained this confidence without the best teacher and the best classes with Eve's Pole and yoga. I never stick at an exercise class and i've been here for over 2 years now. I've learned so much, I am very much in love with pole and i won't be giving it up anytime soon!

if you ever want to try something new, build your strength or even your confidence, give Eve a message because she is an amazing woman, cannot thank you enough xx''

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